Birth preparation courses
Birth preparation courses
By increasing your knowledge, your confidence and your ability to handle childbirth, you can create a safe and positive experience for both you and your baby.
Knowledge is power, and by preparing for childbirth you gain a better understanding of the physiological process and what is happening in your body. This increases your sense of control and means you can make more informed decisions that suit your personal preferences and needs. An increased sense of control also contributes to reducing fear and anxiety before childbirth.
Birth preparation - private courses
Acupressure course
The course gives you practical practice in acupressure to use during childbirth. Specific points are stimulated with pressure for pain relief, relaxation and support of the birth process. Read more about the course.
Practical preparation with acupressure and specific body exercises, also known as Spinning babies.
During this course, in addition to acupressure, you will also learn various body exercises aimed at facilitating the passage of the baby through the pelvis. The exercises release tension in e.g. pelvis and ligaments. The exercises can be used both before and during childbirth. Read more about the course.
Together with your partner/support person, you can attend my short courses where I teach techniques for pain relief and relaxation. The private courses are held at the clinic.
Comprehensive childbirth preparation course for you and your partner/support person
Your birth, private course.
2 occasions, 3 hours per occasion.
The course covers what you and your partner/support person need to prepare for birth and the very first beginning of life with your newborn child.
Location: Women's health clinic Värdshusvägen 1, in Henån
This is included in the course:
Physiology of childbirth
What happens in the body when you give birth and how can you promote the process?
Practical exercises
Learn techniques for relaxation, pain relief and exercises that promote the passage of the baby through the pelvis. You get access to techniques and exercises that you can use during pregnancy and during the birth itself.
Strengthen your autonomy
How can you strengthen your self-determination in the encounter with the maternitycare?
Individualized information
Do you have specific questions and concerns about the pregnancy, the impending birth or the first period after the birth? I will guide you based on the concerns.
The course can be started at any time during pregnancy. Part 2 of the course is advantageously taken in the latter part of the pregnancy.
Your birth as an app
Your birth also comes as an app with both theory about physiological birth, and practical exercises. In addition, there are decision-making secions, for you who want to protect your rights to informed consent and informed choices during pregnagncy an birth. You can already register your interest via the contact form below. Maybe you will be the one selected as a test subject, with free access to the app?